How many times have you felt absolutely crazy one moment and completely fine the next? Maybe you’ve been experiencing unexplained weight gain or long-term fatigue… in addition to your anxiety, acne, or insomnia…
So. You might have imbalanced hormones. And that’s okay! It’s way more common than you think. Almost half of inquired women have experienced symptoms of hormone imbalance.
But, that doesn’t mean we should sit back and ride the hormone roller coaster! It can be taxing to try and keep up with these symptoms on a daily basis. To control your hormones is to control your life, so we thought we’d help you out and provide you with 6 easy ways to take control of your hormones that you can easily incorporate into your daily routine!
1. Eat enough protein every meal!🍳
Providing your body with the protein it needs is vital to minimizing symptoms of imbalanced hormones. In addition to providing your body with amino acids it needs to maintain your health, it influences the hormones that control appetite and food intake.
This will help you feel full and prevent binge eating!
2. Engage in regular exercise 🏋🏽♀️
Performing in any form of physical activity regularly can modify several hormones (insulin and muscle-maintaining hormones) to help reduce risk of disease and protects and strengthens your muscles!
Balancing these hormones with exercise can lead to a healthy and light quality of life!
3. Take Strong Physiquez’s Ignite
Ignite was created by Strong Physiquez to help women with their hormone imbalance symptoms. Including ingredients such as Mucuna Pruriens, DIM, and Biotin, Ignite has helped thousands of women improve their quality of life and feel normal again!
Plus, it also provides Horny Goat Weed to increase low libido… Sign us up!
4.Avoid/minimize sugar and refined carbs 🍩
Avoiding these foods can be influential in improving hormone function and reducing risk of diseases. High sugar and refined carb levels can promote insulin resistance which in turn can cause fatigue and increase weight gain.
Alternatively, following a low to moderate carb and sugar diet can reduce negative symptoms and promote high energy levels and weight loss!
5. Get consistent, high quality sleep 😴
Sleep is a restorative time for our body to catch up and rest from the work we put into the day. Your health is severely negatively impacted without it! Lack of sleep has been linked to imbalances of several hormones, so it is pivotal to prioritize getting a minimum of seven hours of sleep tonight.
If you’re having difficulty sleeping, give PureRootz’ CBD gummies, Sleep, a try!
6.Reduce stress as much as possible!🧘🏾♀️
Stress is a top catalyst in making our hormones go crazy. Consistent stress can cause your cortisol, the “stress hormone,” levels to remain heightened causing binge-eating and/or weight gain as a response.
Participating in stress-reducing activities like yoga, meditation, and regular breathing exercises for at least 10-15 minutes per day can help minimize your overall anxiety/stress levels!
Your hormones impact every component of your health. Being careful and conscious with the way you treat your body can help you see tremendous results with your hormone imbalance. Being a woman means having a complex understanding of what your body needs, so it is very important to always remember to prioritize your health and be gentle with yourself throughout the journey. 💓
Have any more hormone balancing tips that work for you? Share them with us on IG @strongphysiquez!